Ayurveda

Ayurveda is one of the oldest forms of wellness therapies in India. It not only focuses on curing a particular ailment but also helps you keep a constant check on your immune system. Through Ayurveda, you can restore your body’s natural balance as well as take preventive measures to lead a long and healthy life.

Yoga & Meditation

Yoga, today, has become a global phenomenon. Being one of the most popular wellness therapies in India, it focuses on improving overall flexibility and muscle strength as well as mental well-being. Even though there are different forms of yoga (power yoga, aquatic yoga, bungee yoga, Baptiste yoga), the basic goal is to help a person connect with their inner selves.

balance as well as take preventive measures to lead a long and healthy life.

Acupuncture

Similar to acupressure in its basic tenets, what distinguishes acupuncture from acupressure is the time required in treating a particular ailment. Using specially designed needles, the acupuncture specialist identifies pressure points specific to the ailment. In India, it is also known as Suchi-Bhaden. In some cases, acupuncture may also be combined with Ayurveda for better results.

Acupressure

Acupressure works on the basic principle of pressure points. This form of therapy helps release stress by stimulating the central nervous system. It also helps improve the overall flow of blood in the body while catering to other medical conditions and ailments. In India, different forms of

balance as well as take preventive measures to lead a long and healthy life.